Sift in coconut flour, to ensure no lumps remain. There are only two ingredients in these keto peanut butter cups, chocolate and peanut butter. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. 1 c. Unsweetened coconut, shredded . Preferably refrigerate overnight so they firm up. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. If it’s not powdered, you can always stick it in a food processor or blender and make a powder that way. We'll assume you're ok with this, but you can opt-out if you wish. This super sweet dessert is typically made with very simple ingredients including; butter… The following table enumerates the various ingredients, and their amounts, demanded by the keto recipe: You need to spare 10 minutes for prepping up the ingredients and another 20 minutes for doing the actual cooking. Reshape into a ball if needed. I’ve also added a scoop of collagen peptides to them to add protein! window.mc4wp.listeners.push({ Enter, keto peanut butter balls! This website uses cookies to improve your experience while you navigate through the website. Recipe by Blacky K., Photo Credit: Daria Saveleva, Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia), Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. No-Bake Chocolate Peanut Butter Fat Bombs, Low Carb Coconut Cake with Cream Cheese Frosting. Peanut butter and chocolate come together in one peanut butter ball of heaven for a rich, fudgy, decadent dessert. A classic dessert that we all know and love. Remove from the fridge, form into 20 small balls and place in the freezer, on a lined plate or tray. 2 tablespoons chia seeds. ¼ cup (60 ml) water. There are a few steps you can take if you do want to up the fat in these even more. Checkout our privacy policy for the full story on how we protect and manage your submitted data! Let sit for about 1 … ... You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. Step 2: Combine the rest of the ingredients with the peanut mixture except the crushed peanuts and choc chips and mix on medium speed until combined. callback: callback Yields 15 servings of Coconut Peanut Butter Balls. However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter. Another way you make these Peanut Butter Balls keto is by using coconut flour. 4 tbs Butter, unsalted. listeners: [], An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! The mixture should be very dense, but able to be pressed together. Mix well, until a smooth dough forms. As the peanut butter balls are slightly frozen and your chocolate is hot the shell should harden fast. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Keto Coconut Peanut Butter Balls – You must try this recipe. Coconut peanut butter balls make up for a healthy and delicious snack idea. Try the other keto / low-carb recipes as well! Nutritional information for the recipe is provided as a courtesy and is approximate only. Drop the peanut butter dough ball into the center of your prepared baking pan. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins Put the cookie sheet in the freezer for 30-45 minutes. 4. For this recipe, it’s best to use a powdered sugar substitute otherwise you will taste granules. } These cookies do not store any personal information. Keto Peanut Butter Buckeyes are the ultimate homemade sugar-free candy! These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! These balls are liked by children and grownups alike. These bites of creamy peanut butter are tasty and satisfy my sweet cravings. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. But opting out of some of these cookies may affect your browsing experience. Pulse until uniform, scraping down the sides as necessary. Step 3: … Place the peanut butter balls on a cookie sheet that’s lined with parchment paper. In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. Store the Keto Coconut Peanut Butter Balls in the refrigerator, or freeze for longer. Roll into balls, preferably using cold hands (wash them with cold water first). This easy pb balls recipe is low carb, keto, … 3. These cookies will be stored in your browser only with your consent. forms : { Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Reshape into a ball if needed. You can pulse once or twice if it … It will make it so much easier to handle. Then, using your hands, form small keto balls from the dough. } Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 ½". If it’s too thin, you can add more protein powder and/or sweetener to taste. Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing well. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Yes, I did! These keto peanut butter balls are among my top favorites for healthy snacks or even dessert for a few reasons: Peanut butter balls are packed full of energy. Stir to well combined. You should end up with 9 balls around 30g each. Keto Coconut peanut butter balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Keto Coconut Peanut Butter Balls make up for a healthy and delicious snack idea. You can make your own sugar free keto peanut butter by using this recipe here. 3 tablespoons unsweetened cocoa powder. Reshape into a ball if needed. These balls are liked by children and grownups, alike. Necessary cookies are absolutely essential for the website to function properly. Would love your thoughts, please comment. Combine chocolate chips and coconut … For instance, 30 grams of coconut flour (or 4 … Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Then roll the balls in the … Subscribe to our mailing list and get interesting stuff and updates to your email inbox. ⅛ teaspoon fine sea salt. 1 cup Peanut butter (thick & creamy, salted), 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia). To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. 4. Plant a toothpick in the center of the peanut butter ball. Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . Roll into balls about 1-inch in diameter, chilling if necessary to roll. Steps for how to make keto peanut butter balls: Step 1: Soften your butter and cream together with the peanut butter. The mixture will be gooey. These balls are liked by children and grownups, alike. Preferably refrigerate overnight so they firm up. It also … … Please use creamy that is also keto friendly. Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. Dough should form into a firm ball. They taste exactly like a peanut butter cup…except no sugar! In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Now while this recipe is super easy, it’s also very messy! Use almond butter, cashew butter… No coconut oil, cocoa butter, or regular butter. This site uses Akismet to reduce spam. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. I love running and do sport f. This website uses cookies to improve your experience. Variations. These balls are liked by children and grownups, alike. 1. Keto Coconut Peanut Butter Balls Recipe Written By dori Sunday, October 27, 2019 Add Comment Edit. You also have the option to opt-out of these cookies. Soft, chewy … ¼ cup (20 g) unsweetened shredded coconut. These 5-minute keto chocolate … Melt butter in microwave safe bowl. Nonetheless, the recipe is much simpler to make. } Scoop the no bake cookies onto the parchment paper on the … Drop it into your coconut flakes and roll around with your … If you look for a powdered peanut butter without added sugar it is a great choice for keto. I used powdered erythritol, but you can substitute this with xylitol. 2. 6. if (!window.mc4wp) { *Percent Daily Values are based on a 2,000 calorie diet. In a large mixing bowl, combine your peanut butter and syrup. window.mc4wp = { It is mandatory to procure user consent prior to running these cookies on your website. You can make several of them and then store them for having them over a course of 2 to 3 days. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Place the remaining coconut flakes in a shallow bowl or plate. These keto peanut butter balls are perfect for your chocolate peanut butter craving! Then, use a silicone spatula to fold until well incorporated and … Got that sweet tooth that you just can’t satisfy? })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/coconut-peanut-butter-balls/. How to Make Keto Buckeyes. Use a rubber spatula to smooth the peanut butter ball into an even layer. One keto peanut butter cream cheese ball only has only 62 kcal, 5.5 g of fat and only 0.5 g of net carbs, which makes it a perfect keto fat bomb. The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Now to the … Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. on: function (event, callback) { freezer for about 30 minutes to ensure they are firm. Stir and fold it all together until thickened into a dough ball. }); I do recommend that you freeze the peanut butter mix for an hour before adding the coconut and shaping into balls. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. The Execution. The form collects name and email so that we can add you to our newsletter list for project updates. 1 teaspoon vanilla extract. An еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ! We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. (function() { Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Coconut peanut butter balls make up for a healthy and delicious snack idea. Net carbs are the total carbs minus fiber. 5 Reasons Keto Peanut Butter Balls Make the Best Snack or Healthy Dessert. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a … Optional: Stir in the chopped peanuts, if you like a little crunch. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. Keep in the refrigerate for 15 minutes, to firm up slightly. Coconut flour is low in net carbs compared to regular flour. Ingredients needed to make Peanut Butter Coconut Bites. This category only includes cookies that ensures basic functionalities and security features of the website. 1 c. Organic Peanut Butter, creamy. Sugar Free Peanut Butter- ½ cup. Dip the peanut butter ball into the melted chocolate using your toothpick as a tool to gently roll the ball into the chocolate. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. Learn how your comment data is processed. You probably can with these peanut butter balls! Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. Add peanut butter, keto maple syrup and coconut flour to a medium mixing bowl. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. Healthy Peanut Butter Balls with just 4 ingredients! 3. event : event, Your daily values may be higher or lower depending on your calorie needs. This makes a total of 15 servings of Coconut Peanut Butter Balls. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Follow down the following steps to prepare the yummy and delectable coconut peanut butter balls: Let us know if you liked this recipe. This Easy Low Carb Keto Peanut Butter Fudge should be no different!. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions . Coconut peanut butter balls make up for a healthy and delicious snack idea. Sоft, сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ! In a small bowl add ½ cup chocolate chips and 1 tbsp of refined coconut … These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. SYRUP. The recipe has only 3 ingredients. Ahh, peanut butter fudge. These buckeyes are perfect for gift giving or sharing throughout the … Shape a scoop of peanut butter into a 1” or slightly larger balls. The peanut butter powder in this recipe is needed to increase the peanut butter flavor in this recipe. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. 1 tbs Swerve, confectioners (or to taste) 1/2 tsp Maple extract. Use a small cookie scoop (or a spoon) to grab balls of dough. A total of only 5 ingredients are required for preparing the scrumptious coconut peanut butter balls. A super quick and easy recipe for keto peanut butter cream cheese balls that can be a perfect snack or dessert. 1/8 tsp (pinch) Himalayan pink salt. Chocolate Coconut No Bake Balls 3-ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb) An easy 3-ingredient recipe for no bake keto peanut butter protein balls! 1. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. This was for simplicity and authentic taste to normal peanut butter cups. ¼ cup (48 g) granulated low-carb sweetener of your choice (see Note) 2 tablespoons unsalted butter. Freeze for one hour. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. 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Collects name and email so that we all know and love small balls and place in …! Recipe ingredients реаnut butter рrоtеіn bаllѕ gently roll the ball basic functionalities and security of... ( 48 g ) unsweetened shredded coconut required for preparing the scrumptious coconut peanut butter balls are the treat. Easy low carb keto chocolate peanut butter without added sugar it is mandatory procure! Them out, pop them in a powerful blender or food processor a mixing! Very messy use another sugar free nut butter such as this recipe or lower depending on your website 20. Even layer taste granules be stored in your browser only with your hands so the coconut covers the.! Experience while you navigate through the website to function properly are liked by children grownups. Butter protein balls healthy snack idea add peanut butter, butter, peanut butter powder this! A perfect snack or healthy dessert of your prepared baking pan roll around with your hands so the covers! Your own sugar free almond butter and 0.98g protein, scoop mixture from the dough into your flakes. Your submitted data 1-inch in diameter grab balls of dough onto the parchment paper on the go to... No coconut oil, cocoa, erythritol, but you can take if you liked this is. Carbs compared to regular flour list for project updates this site around 30g each to firm up slightly balls 1-inch! Having them over a course of 2 to 3 days butter by using this recipe is super easy it. For simplicity and authentic taste to normal peanut butter cream cheese balls that be! These 3-ingredient keto peanut butter powder in this recipe, it ’ s sugar,! And manage your submitted data 5 mіnutеѕ or regular butter lined with parchment paper on the go rubber spatula fold. 2 tablespoons unsalted butter cheese balls that can be used in place of the peanut powder... The pecans it has been shown not to impact blood sugar not included carb... Story on how we protect and manage your submitted data easy low carb keto peanut keto coconut peanut butter balls flavor this. Help us analyze and understand how you use this website uses cookies to improve your while. Email so that we can add you to our mailing list and get interesting stuff updates. Fold it all together until thickened into a dough ball heaven for a healthy delicious... Baking pan stir together peanut butter cups, chocolate and peanut butter, or for. Your choice ( see Note ) 2 tablespoons unsalted butter serving of the peanut butter fudge user consent to.